_edited.png)
All levels are welcome
Yoga for Mental, Physical & Emotional Wellbeing.
Yoga is union. Personally, yoga is a journey of love and the connections within ourselves and each other. Yoga helps us bring harmony to the body, mind and breath. The wonderful journey of Awareness in all aspects of our lives.
Special thanks and immense gratitude to all my gurus and lecturers at the Ananda Kutir Ashram in Cape Town, South Africa, where I graduated in November 2002. Even though I had initially joined the training course as a journey into self discovery, I am immensely grateful for all the teaching opportunities since then.
My Yoga Sessions around Zürichsee
I encourage the use of smiles and laughter to release tension and stress.
My yoga sessions are adaptive - to accommodate injuries or illness, fluid - flowing with where you are, at that particular time, seasonal - more heating back bends in the winter, holistic - engaging and bringing harmony to body, heart and the mind.
My Interest in yoga is focused on general well being. I am interested in trauma release and pain management through movement, breathing and being still. I encourage the use of Smiles and Laughter to release tension and stress. When we laugh, we relax. When we are relaxed we can go a little deeper into the asana (yoga movements). As we go deeper into ourselves, we can release from this space and reconnect with our sense of freedom and joy.
8 Limbs
Yama
attitude and behaviour to things and people - No harm, being truthful, not coveting or stealing, responsible behaviours, not taking advantage.
Niyamas
Attitude and behaviour we adopt for ourselves- Cleanliness - the functioning of our body and minds, Contentment - accept what happens and learn from it.
Asanas
Focused movement, assists with deepening the breath, making space. Relaxing, lengthening, aligning and strengthening the body. Improving flexibility and circulation.
Pranayama
Awareness of the Breath
Focused breathing can free the mind of blockages, leading us to greater clarity and stillness even in movement.
Pratyhara
Freedom from the domination of the senses. Going inwards, assists us in responding instead of reacting.
Dharana
Concentration or focused attention. We create conditions for the mind to focus instead of being scattered.
Dhyana
Meditation - reflection, contemplation, awareness. Body, mind and heart flowing in harmony.
Samadhi
Super conscious state. You are fully aware. Consciousness is everywhere, through all the sheaths of the body.
Yoga Zürich - Group Sessions
Enjoy classes designed for you, available online and indoor ans outdoor.
Yoga Sessions For all
Yoga for Individuals. Couples. Families.
Restorative yoga sessions help to build strength and flexibility. We focus on moving from the breath so we can let go and relax a bit deeper into the Asana. This allows the mind, body and heart to flow together. A deep relaxation at the end of the session helps to restore the harmony within.
