GROUP SESSIONS
Personalized attention
1:1Private Yoga Sessions
Enjoy yoga tailored just for you! Choose between in-person or Zoom sessions based on your preference.
In-Person Session: CHF 100 | 60min
Online Zoom Session: CHF 80 | 60min
Location: Studio in Kilchberg or the comfort
of your own home
Yoga
for Mental, Physical & Emotional
Wellbeing.
Shubashnee Story
Yoga Sessions
Yoga Kilchberg - for Individuals. Couples. Families.
Restorative yoga sessions help to build strength and flexibility. We focus on moving from the breath so we can let go and relax a bit deeper into the Asana. This allows the mind, body and heart to flow together. A deep relaxation at the end of the session helps to restore the harmony within.
About Yoga Sessions
Being safe during yoga sessions
Safety Awareness helps us to avoid
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Trust yourself, only you know how far you can go.
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Always treat yourself with kindness.
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Any instructors voice is only a guide.
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Move with intention and attention, not competition.
Why Yoga
It accommodates every size, shape, form, age or fitness level.
All the movements are adaptable to flow within your abilities. Yoga is a wonderful support system when you are recovering from an injury or illness. If the body is in too much pain, the breathing exercises can alleviate stress, which helps us relax and improves our coping mechanism. Yoga improves posture which is essential for good health. Yoga is a great way to maintain fitness levels or to improve them. The moving helps maintain and improve muscle tone. It can assist in the stretching and loosening of tight muscles. Balances bring calmness and peace of mind.